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The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain Paperback – December 1, 2011

by Melissa Tiers (Author)
4.6 4.6 out of 5 stars 277 ratings
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The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.
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Previous page
  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    December 1, 2011
  4. Dimensions
    5 x 0.23 x 7.99 inches
  5. ISBN-10
    1466451726
  6. ISBN-13
    978-1466451728
  7. See all details
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Editorial Reviews

About the Author

Melissa Tiers is an award winning author and one of New York City's leading hypnosis instructors. She is the founder of the Center for Integrative Hypnosis and teaches classes in clinical hypnosis, Neuro-Linguistic Psychology and Integrative Life Coaching. She is an adjunct faculty member of The New York Open Center and the Tri-State College of Acupuncture where she teaches mind/body medicine and reframing. Melissa's anti-anxiety protocol is being used throughout the country to help countless people stop the cycle of anxiety.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (December 1, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 1466451726
  • ISBN-13 ‏ : ‎ 978-1466451728
  • Item Weight ‏ : ‎ 4.2 ounces
  • Dimensions ‏ : ‎ 5 x 0.23 x 7.99 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 277 ratings

About the author

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Melissa Tiers

Melissa Tiers

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Melissa Tiers is the founder of The Center For Integrative Hypnosis with a private hypnosis practice in New York City and is the recipient of the International Medical and Dental Association's prestigious Pen and Quill Award for her book "Integrative Hypnosis: A Comprehensive Course in Change" Her little book "The Anti-Anxiety Toolkit:Rapid Techniques to Rewire your Brain" is being used by mental health care workers all over the world.

Melissa teaches certification courses in both clinical hypnosis and Integrative coaching and now offers online training through

www.centerforintegrativehypnosis.com and for more information on her live trainings go to www.melissatiers.com

Melissa is an adjunct faculty member of the Open Center and the Tri-State College of Acupuncture where she teaches classes on mind/body medicine and reframing.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
277 global ratings

Top reviews from the United States

Charity Rushton
5.0 out of 5 stars 5 pages in and my life changed.
Reviewed in the United States on November 4, 2023
Verified Purchase
This is a very quick and easy read to help you handle big emotions. I was only a few pages in when I did an exercise and had immediate results. A must-have tool kit!
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Deb Malkin
5.0 out of 5 stars short, sweet and actionable
Reviewed in the United States on August 29, 2022
Verified Purchase
I feel better after reading this book and trying the exercise one time.

It’s essential for neuroplasticity to be taught simply. Otherwise the ability to change our comforting responses only beings to include more confusion and effort than needed. Which in turn is very disempowering for clients and practitioners. As a chronic pain coach I see that happen too often by accident or practitioner ego.

This book is simple and requires a little belief and extra repetition. Thank you Melissa.
2 people found this helpful
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M. Greaves
5.0 out of 5 stars small but power packed book
Reviewed in the United States on December 27, 2011
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I ordered this book based on Melissa's reputation, loving her book "Integrative Hypnosis: A Comprehensive Course in Change" and having been at one of her lectures.

At first I was disappointed when it was delivered because the book was so small especially compared to the book I have. It was a bit of a shock seeing the tiny package and then the small size of the book.

However looks can be deceiving. Now, having read the book I am a big fan. The format of the book actually helped me read and understand the techniques in the book during a frazzled holiday week. Imagine how helpful this will be to an anxious client.

The anti-anxiety toolkit is full of ideas to try with anxious clients and/or practitioners. It has numerous techniques and ideas to recommend to clients and puts them at your fingertips. It is also an excellent compact resource for clients to have on hand.

I highly recommend this book to add to your toolkit! My only regret is not getting it at the new lower price of $12.60 (I paid $17.50). Who knew the price would drop so soon. Although Melissa, you are absolutely worth it!

MGreaves CHT
10 people found this helpful
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Tracey Wilson
5.0 out of 5 stars Buy it 😁
Reviewed in the United States on September 3, 2022
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This is a life changing book & could definitely benefit the change in brain pathways for anti-anxiety & addiction recovery of any kind physical mental emotional …..this is a great book for ANYONE & EVERYONE REALLY
One person found this helpful
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Debra Francavilla
4.0 out of 5 stars Great help
Reviewed in the United States on March 22, 2018
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Work with Dr. that highly recommended this! It's a great book. You must read it and get someone to do the exercises with you. It really does help!
One person found this helpful
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AllenS
3.0 out of 5 stars A good set of tools. a bit too commercialized
Reviewed in the United States on October 10, 2022
Verified Purchase
The tools themselves seem to be useful. I have begun to use some of them and they are helpful but require practice and need to become second nature in order for them to be more effective.

I also appreciate the author referencing other sources as it provides more context as to the origin of the techniques and where to get more information.

But, the book loses some credibility when it dedicates over 5 full pages at the end of the book to testimonials. The reader should be able to make their own judgements on the effectiveness. In addition, if the author feels the need to dedicate almost 5% of the book to positive testimonials it calls into question the book’s ability to stand on its own.
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Ernest E. Svenson
5.0 out of 5 stars Great (short) actionable book
Reviewed in the United States on June 2, 2019
Verified Purchase
Some books need to be long and dense to get the information across. I am happy that there’s a book for people who want to alleviate or eliminate anxiety completely that’s easy and quick to read.

Some people might be disappointed to find this book is short enough to read in an hour or less. But most people who want easy-to-follow methods of reducing stress and anxiety (or other kinds of problems), will be extremely pleased.

I’m one of those people, which is why I gave it 5 stars. And why I went on to buy two of Melissa Tiers’ other books.
7 people found this helpful
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Donna M. Delacruz
5.0 out of 5 stars Quick, helpful and easy to understand tips
Reviewed in the United States on January 2, 2022
Verified Purchase
Lots of tools provided in this book, so I was able to quickly implement the ones I thought would work for me. Read the book in one sitting. It has helped tremendously and I look forward to trying more of the tools she provides.
One person found this helpful
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Thiago Siqueira Serra
5.0 out of 5 stars Leitura incrível para terapeutas e coaches
Reviewed in Brazil on March 25, 2021
Verified Purchase
Nesse livro, a dra Melissa Tiers expõe passo a passo o uso de diversas técnicas para alívio imediato das crises de ansiedade, bem como técnicas para trabalhar as causas que levam a sentir ansiedade.
Livro útil para quem sofre de ansiedade e também para quem atende pessoas que sofrem desse mal - já que reúne um conjunto de técnicas de fácil aplicação e ao mesmo tempo muito eficazes para interromper os padrões da ansiedade no cérebro.
Para quem deseja mais aprofundamento nessas técnicas, entender mais profundamente como funciona a neurociência por trás dessas técnicas e padrões, o livro no qual ela é coautora “Keeping the Brain in Mind” é o caminho a seguir.
One person found this helpful
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F. Sidney
5.0 out of 5 stars Excellent and concise book about anxiety and it works
Reviewed in the United Kingdom on August 15, 2022
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I am a Clinical Hypnotherapist and I work mainly with anxiety clients. Let me tell you that this book is a godsend. So god, clear, concise and helpful for therapists and clients. The techniques describes are neuroscience based and super effective. You understand better how the mind works and you start looking at all these hacks to give it good directions. What we do physically impacts anxiety and gives messages to the mind.
One technique I love from this book is bilateral stimulation. It lowers anxiety by the way of distracting your mind and it's fast.
I love Melissa Tier and her work. I first saw her in a training video in Mike Mandel Hypnosis Academy (I am a graduate from there) and I follow her on Youtube.
If you want to add a new top to your skills as a therapist or as an anxious person, this is a great book to read and learn from!
3 people found this helpful
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Jenny Protzman
5.0 out of 5 stars Angsten snel verwijderen
Reviewed in Germany on July 31, 2022
Verified Purchase
Angsten kunnen snel verminderd en zelfs snel verwijderd worden. Een echte aanrader voor elke coach die haar gereedschapskist wil uitbreiden.
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DAWN
5.0 out of 5 stars Short and packed!
Reviewed in Canada on September 14, 2019
Verified Purchase
Lots of great stuff in this little book! Someone recommended it to me to help with an anxiety client and I’m looking forward to putting these techniques to work.
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Kindle Customer
5.0 out of 5 stars Concise and useful.
Reviewed in Australia on December 26, 2018
Verified Purchase
This is a very short, very useful little book of many techniques that you can teach your clients to support them in reprogramming their subconscious mind. Loved it. Read it in about an hour.
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